Wednesday Morning Breathwork

Service Description

This is a 30 minutes class where we use a variety of Breathwork techniques. Breath of fire, long deep breathing, breathing in strokes and many more. Each class is unique and at least 2 different techniques. Clears the mind and oxgentates the brain. Science has proven that Breathwork moves move the amygdala in the brain. When we are in anxiety and fear, we use old instinctual patterns. Relaxing the amygdala, helps the brain access the present moment and we have the power to choose different thoughts and behavior.