The Science
There are Doctors all over the world using this Kundalini Yoga system to their patients and caregivers in hospitals, senior centers, war zones, working with therapists for PTSD for Veterans, Firefighters, Peace Officers. At risk youth, Foster Children. I wanted to give you some of the credentials of the top researchers in the field of mind Body Science, as well as many of the benefits and case studies.
Kundalini Yoga:
Promotes Relaxation, Parasympathetic Nervous system and decreases Sympathetic Nervous s Reduces Reduces anxiety, depression, trauma, PTSD, addictions, blood pressure and recovery from Immune-deficient diseases. Memory loss (Alzheimer’s, MS, Parkinson’s) migraines, siezures, strokes, heart disease, cancer, sleep and insomnia. Reduces inflammatory markers (CRP), improves immune function and vaccine response. Reduces stress hormones of the HPA axis Reverses cellular senescence / increases Mitochondria function (Cellular senescence is aging/ mitochondria is the power of the cells function for our entire biology). Increases peak oxygen uptake. Increases blood levels of endorphins, and baro reflex sensitivity‘Increased frontal lobe EEG Alpha, Beta, Theta wave activity, suggestion increased relaxation and attentiveness.Direct neuroplastic effect on the brain-increased grey matter and functional and structural connectivity. Relaxes the amygdala that produces anxiety and fear and stored memories, so one can access the frontal lobe. Whether you do Kundalini Practice, or just breathwork or sound work, the results are same, yet varying degrees of effectiveness.
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References
Sat Bir Singh Khalsa-PHD Harvard Medicine, associate professor of medicine, editor and chief International Journal of Yoga Therapy
Dr. Helen Lavretsky professor of Psychiatry at UCLA
Dr. MaGloria-Boneu, MD, PHD Director Health research Barcelona Spain.
Dr Julia k Staples PHD- works Georgetown University Cognitive Behavioral Therapy and PTSD
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DR. KULREET CHAUDHARY -Neurologist/Neuroscientist Director of Scripts Hospital for 10 years author of NY TIMES Bestselling books on Sound Therapy, Researcher.