Ojai Kundalini

Kundalini Yoga is a fast synthesizer to integrate the thoughts and emotions that get pulled up during eclipse portals. This practice is designed to clear the mind of fear, anxiety, and stress, allowing individuals to tap into a state of calm and clarity. By focusing on the breath, practitioners can engage in a deeper exploration of their inner selves, facilitating a release of pent-up emotions and negative thought patterns that may be holding them back. Furthermore, Kundalini serves as a means to cleanse the heart, creating space for love, compassion, and joy to flourish within. Through intentional breathing exercises, participants can experience a profound shift in their emotional landscape. This transformative process often leads to heightened self-awareness and a stronger connection to one’s true essence.