Did you know that Meditation increases Serotonin and Dopamine levels?

Do you know that women have 52% less serotonin than men and that if you do not receive enough serotonin you can become fixated on worry?

Serotinin fluctuates with hormones, and is a calming substance to calm down our emotional centers and access our frontal lobe. What is frontal lobe? Its where we can access our judgement, see through courses of action to determine what is going to be a good choice or not. I call it my "adult brain."

This is science.Women also have much bigger Anterior Singualate Gyrur and Amygdala. These work together to process emotions, fear, impulses, and emotional regulation. There are so many benefits to meditation, and yet for some reason it is the hardest thing to do, until one has developed a practice. Its why meditating with others is not only so powerful as we have…