Kundalini Yoga is a supreme technology to awaken your awareness and take you to your authentic Self. It is a yoga that is designed to cleanse the mind and body, while simultaneously activating your chakras and glandular system.
We use the following:
A Kriya Yoga set: a series of postures combined with breath work and sound to create physical and mental changes.
Meditation: a variety of tools used to balance the mind and energetic body.
Mantra: a sound, word or phrase that creates a neurological change in your brain and body.
Planetary Gong Sound Bath: sound waves that move us into a deep theta state of relaxation. Once in this state, there is the possibility of experiencing deep healing, clearing, creativity, peace, joy, visions, love, oneness, regeneration and restoration.